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CBD : Self-Care Secrets to Hemp-Derived Wellness
A herbalist for the Alchemist's Kitchen in New York City offers a captivating introduction to CBD oil--what it is, how it can improve your health, and how to use it for personal wellness. Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential.It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain.Zachary Clancy, a CBD activist and ambassador at New York City's Alchemist's Kitchen, shares his knowledge of this healing oil and provides recipes to try in daily practice.He covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively.Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.
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Prevention Practice and Health Promotion : A Health Care Professional’s Guide to Health, Fitness, and Wellness
The all-encompassing Second Edition of Prevention Practice and Health Promotion: A Health Care Professional’s Guide to Health, Fitness, and Wellness offers foundational knowledge to health care professionals implementing primary, secondary, and tertiary prevention to healthy, at-risk, and disabled populations. Dr. Catherine Thompson along with her contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the interdisciplinary health care perspective of health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations using the World Health Organization’s International Classification of Functioning, Disability, and Health model as a guideline for assessment and management. Based upon the goals outlined in Healthy People 2020, Prevention Practice and Health Promotion, Second Edition also combines the vision of direct access for health care professionals with the goals of national health care to increase the quality of years of healthy life, as well as to eliminate health disparities between various populations.Recognizing the cost effectiveness of preventive care, health care professionals have an expanded role in health promotion and wellness, complementing evidence-based medical management of acute and chronic conditions. Some topics covered inside Prevention Practice and Health Promotion, Second Edition include an overview of screening across the lifespan; effective interventions to promote health, fitness, and wellness; and options for program development, including marketing and management strategies to address both individual and community needs. Included with the text are online supplemental materials for faculty use in the classroom. Features of the Second Edition:• Use of the American Physical Therapy Association’s Guide to Physical Therapist Practice, Second Edition for health promotion• Screening tools for special populations, including children, pregnant women, older adults, individuals with developmental disabilities, and people with chronic conditions affecting their quality of life• Resources to promote healthy living, including nutrition, stress management, fitness training, and injury preventionPerfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, the Second Editionto Prevention Practice and Health Promotion is a valuable resource for everyone in the areas of health, fitness, and wellness.
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The Mindful Health Care Professional : A Path to Provider Wellness and Patient-centered Care
**Selected for Doody’s Core Titles® 2024 in Patient Education** Research shows that what makes or breaks the success of a health care professional is more than the ability to provide accurate diagnosis and treatment.An HCP’s success hinges on their ability to satisfy patients’ main concerns about HCPs namely, "do they care about me?" and "will the procedure hurt?" The Mindful Health Care Professional teaches HCPs how to train the mind to be calm, focused, and compassionate in ways that enhance their own well-being and their ability to provide patient-centered care.This book offers the core communication skills needed to convey care and build trust with a novel model that helps navigate challenging procedures and consultations.Finally, it contains many simple, evidence-based techniques for managing pain and anxiety during medical and dental procedures, allowing procedures to unfold more easily for all.Written by Dr. Carmelina D’Arro, a seasoned health care professional and qualified mindfulness teacher, this state-of-the-art guide is designed for students in all areas of health care and includes a fully searchable eBook version with each print purchase that provides links to numerous videos. Patient-centered care approach utilizes the ISLEEP (Introduce, Solicit, Listen, Empathize, Explain, and Power) model which encompasses not only consultations but also hands-on procedures. Trauma-sensitive mindfulness practices are tailored to health care professionals and patients, and help in integrating EASE (equanimity, attentiveness, self-awareness, and empathy) into practice. Evidence-based interventions are based on current pain theory, and include mindfulness techniques, non-pain stimuli, and active distraction. Case studies highlight challenging situations faced by health care professionals and patients and how to navigate them with ISLEEP communication skills. Procedure videos provide step-by-step instructions on how to practice mindfulness and other mind-training techniques. Focus on practical application includes opportunities for observation (videos), practice (simulation exercises), and self-evaluation (clinical tools). More than 20 videos demonstrate the ISLEEP method and how to implement it with patients and staff. Over 20 videos demonstrate interventions for procedural pain and anxiety. Tables and Figures highlight key research and concepts throughout the book. eBook version is included with print purchase. The eBook allows you to access all of the text, figures, and references, with the ability to search, customize your content, make notes and highlights, and have content read aloud.It also includes videos of meditation practices, communication skills, and interventions for procedural pain and anxiety.
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Blackthorn'S Botanical Wellness : A Green Witch's Guide to Self-Care
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What exactly is self-care?
Self-care is the practice of taking deliberate actions to maintain and improve one's physical, mental, and emotional well-being. It involves making time for activities that promote relaxation, stress reduction, and overall health, such as exercise, healthy eating, getting enough sleep, and engaging in activities that bring joy and fulfillment. Self-care also includes setting boundaries, saying no when necessary, and seeking support from others when needed. Ultimately, self-care is about prioritizing one's own needs and making choices that contribute to a balanced and fulfilling life.
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Should I buy Sims 4 Wellness Day or Outdoor Retreat?
The decision between Sims 4 Wellness Day and Outdoor Retreat ultimately depends on your personal preferences. If you enjoy activities such as yoga, meditation, and spa treatments, then Wellness Day may be the better choice for you. On the other hand, if you prefer outdoor adventures such as camping, hiking, and exploring nature, then Outdoor Retreat may be more appealing. Consider which activities and features you would enjoy more in your Sims game before making your decision.
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What is an animal health care assistant?
An animal health care assistant is a professional who provides support to veterinarians and veterinary technicians in caring for animals. Their responsibilities may include feeding and exercising animals, cleaning and sterilizing equipment, administering medications, and providing basic first aid. They may also assist with handling and restraining animals during examinations and procedures. Animal health care assistants play a crucial role in ensuring the well-being and comfort of animals in veterinary settings.
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Which profession do you think is better: health and nursing care or elderly care?
Both professions are important and valuable in their own ways. Health and nursing care professionals focus on providing medical treatment and care for patients of all ages, while elderly care professionals specialize in providing personalized care and support for the elderly. The choice between the two professions ultimately depends on an individual's interests, skills, and career goals. Both professions offer opportunities to make a positive impact on people's lives and contribute to their well-being.
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Nutrition for Health and Health Care
Explore the role nutrition plays in health and disease while learning strategies for improving patient health and motivating behavior change with NUTRITION FOR HEALTH AND HEALTH CARE, 8th Edition.This proven text introduces the science behind basic nutrition concepts, disease pathophysiology, and disease treatments and gives you the tools you need to succeed in your course and career.To help you succeed, the interactive MindTap platform features case studies, N.C.L.E.X.-style practice problems, a Diet & Wellness Plus app for setting and tracking nutritional goals—and even an ebook that can read aloud to you!
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Sun and Ssukgat : The Korean Art of Self-Care, Wellness & Longevity
Sun & Ssukgat is a charming, illustrated handbook filled with lessons gleaned from centuries of Korean wisdom and tradition.For millennia, Korean families have shared wellbeing wisdom with loved ones, like gifted heirlooms passed down from generation to generation, to prevent and treat early illness.The idea is to stop symptoms before they become chronic and perhaps irreversible.Natural, effective, and even environmentally conscious, these solutions quietly and radically shift conventional Western wisdom.This book will take readers on a journey across Korea - from the scenic mountains with Buddhist nuns to a seaside village with the mermaids of Jeju Island, and the urban landscapes of Seoul to elaborate spa and sauna houses for the young and old.Blending together original research, case studies, recipes, ideas, field notes and vignette, Sun & Ssukgat will provide readers with the age-old advice needed to live a healthier, more sustainable lifestyle.
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Medical Therapeutic Yoga : Biopsychosocial Rehabilitation and Wellness Care
For yoga to be used safely as medicine and to meet the needs of today's society, yoga postures should evolve by embracing the current evidence base.Medical Therapeutic Yoga provides this evolution. * This book serves as a modern, non-dogmatic, evidence-based guide to yoga posture and breath prescription based on the most current biomechanical and neurophysiological theory and common mechanisms of injury. * Medical Therapeutic Yoga covers injury prevention and wellness, clinical evaluation and diagnosis, treatment and rehabilitation, and organizational and professional health and well-being. * The book applies yoga as medicine for physical therapy, occupational therapy, athletic training, sports medicine, pain management, and physical and rehabilitative medicine. * Evolution of the postures and breath techniques, via the evidence-based precepts presented in the book, will provide a patient-centered biopsychosocial model of assessment through the lens of integrative medicine and orthopaedics.*Medical Therapeutic Yoga brings a large body of work, known as medical therapeutic yoga, to health care professionals, making provision for safe and relevant application of yoga postures as medicine. * The book is accompanied by an online reference of photographic sequences for medical yoga program planning and prescription.This book will be invaluable for health care professionals, yoga therapists, and yoga teachers, including but not limited to: * physical therapy and manual therapy * chiropractic * osteopathy and orthopaedics * physical and rehabilitative medicine * occupational therapy * athletic training * massage therapy
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Take Care : The Black Women's Guide to Wellness
Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world.A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that. Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves.In this book she consults experts to create an inspiring and practical guide that offers ways to help you:- Be your authentic self - Embrace your beauty and feel body positive- Deal with grief, loss and mental health issues- Create a supportive and uplifting community- Practice self-love every dayTake Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first.
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Why do many people promote self-care?
Many people promote self-care because it is essential for maintaining overall well-being and mental health. Taking time for oneself can help reduce stress, improve mood, and increase resilience to life's challenges. Additionally, self-care practices can lead to better physical health and a greater sense of balance and fulfillment in life. By promoting self-care, individuals and communities can work towards creating a culture of prioritizing mental and emotional well-being.
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Do you have a self-care routine?
Yes, I have a self-care routine that I try to follow regularly. This includes setting aside time for exercise, meditation, and relaxation. I also make sure to prioritize healthy eating and getting enough sleep. Additionally, I make time for activities that bring me joy and help me unwind, such as reading, spending time in nature, and connecting with loved ones. Overall, having a self-care routine helps me to manage stress and maintain a sense of balance in my life.
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Is social care better than elderly care?
It is not accurate to say that one type of care is better than the other as both social care and elderly care serve different purposes and cater to different needs. Social care focuses on providing support and assistance to individuals of all ages who may be vulnerable or in need of help, while elderly care specifically targets the unique needs of older adults. The effectiveness of each type of care depends on the individual's specific circumstances and requirements. Ultimately, the most important factor is ensuring that individuals receive the appropriate care and support that meets their needs and enhances their quality of life.
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What is the Health and Care Vocational College?
The Health and Care Vocational College is an educational institution that offers vocational training and education in the fields of health and care. It provides practical, hands-on training to prepare students for careers in healthcare, nursing, social work, and other related fields. The college focuses on equipping students with the necessary skills and knowledge to succeed in the healthcare industry, and often partners with local healthcare providers to offer real-world experience and job placement opportunities for its graduates.
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