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Equanimity
TRICKY D's latest offering, "Equanimity," is a deliciously eclectic mix of beats, rhymes, and everything in between. This album sees the renowned artist exploring new sonic territories with confidence and finesse. From the hypnotic grooves of "Mind Over Matter" to the thought-provoking lyrics of "Inner Peace," TRICKY D takes listeners on a journey through his unique and ever-evolving musical universe. The production on "Equanimity" is top-notch, with lush layers of instrumentation that create a rich tapestry of sound. One thing that sets TRICKY D apart from his peers is his razor-sharp wit and razor-sharp rhymes. His lyrics are packed with clever wordplay and observations that will have you hitting rewind to catch every nuance. Tracks like "Zen and Now" and "Balance Beam" showcase his skill as a wordsmith, with each line dripping with attitude and swagger. Overall, "Equanimity" is a bold and fearless statement from TRICKY D, showing that he is not afraid to push the boundaries of his artistry. This album is a must-listen for anyone looking for fresh, innovative hip-hop that challenges expectations and leaves a lasting impression. TRICKY D has once again proven why he is a force to be reckoned with in the music industry.
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Why Mindfulness is not Enough : Unlocking Compassion with Equanimity
The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.
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