Buy bodytalks.eu ?
Products related to Exercise:
-
Nutrition for Sport, Exercise, and Health
Nutrition for Sport, Exercise, and Health, Second Edition With HKPropel Access, blends applied content with updated research-based guidelines to help students distinguish between nutrition recommendations backed by science and the plethora of misinformation available.Covering all the basics of nutrition, students will walk away with a clear understanding of how nutrition affects sport, exercise, and overall health. Organized to facilitate knowledge retention, the text logically progresses, with each chapter building upon the information previously presented.Students first get an overview of the role nutrition plays in overall well-being throughout a person’s life.They will learn the functions of carbohydrates, fat, and protein as well as the role each of these macronutrients plays in health and disease. And they will learn the dietary recommendations that support health and an active lifestyle.Next, the function of micronutrients in health and performance is covered.The text concludes with the application of nutrition principles, with guidance to properly fuel for sport, exercise, and health. Updated based on Dietary Guidelines for Americans, 2020-2025, the second edition incorporates new content on the following: The effect of ketogenic diets on health and muscle Vitamin D and its role in performance and inflammation The effect of progressive training programs on metabolism Sample nutrition plans, including a daily fluid plan, a plan to meet mineral needs, a food plan for resistance training, and more Omega-3 supplementation to support concussion prevention and recovery The latest research on why people regain weight after weight loss To assist students using the text, the second edition of Nutrition for Sport, Exercise, and Health has related online learning tools delivered through HKPropel to help students understand and apply concepts and research findings.These learning tools include flash cards to review key terms presented in the book and supplemental chapter activities to assess student learning and facilitate critical thinking.The chapter activities may be assigned and tracked by instructors through HKPropel, and chapter quizzes that are automatically graded can be used to test comprehension of critical concepts. Pedagogical aids within the text also enhance student understanding; these include chapter objectives, key terms, and review questions.Numerous sidebars provide key insights, real-world tips, relatable scenarios, and easy takeaways. Students and professionals alike will benefit from the broad coverage found in Nutrition for Sport, Exercise, and Health.They will have the science-based knowledge and tools they need to improve athletic performance, exercise outcomes, and general well-being. Note: A code for accessing HKPropel is included with this ebook.
Price: 117.00 £ | Shipping*: 0.00 £ -
STEADY Stepper Load Minutes Continuous Walking Machine Health Equipment Foot Health Equipment Aerobic Exercise Indoor Exercise Fitness Exercise
[Maximize your fitness by exercising while exercising] This stepper allows you to free up your hands while exercising, so you can exercise aerobically and shape your lower body while doing housework, work, or hobbies. This stepper can be used either standing or sitting, and can be used by a wide range of people, from children to seniors, and from beginners to advanced exercisers, as it can be used in 16 levels of load adjustment to set the exercise intensity that best suits you. As a partner for building physical strength and self-confidence to stay active for as long as possible in the era of ``100-year lifespans'', it is for people who feel stress and health issues due to lack of exercise but cannot find time to move their bodies, and those who want to do aerobic exercise. This stepper is a health device that is especially recommended for people who are worried about continuing their treatment, are undergoing rehabilitation, or have concerns about their legs and hips. [Versatile 3-way design achieved with elliptical motion] Unlike conventional twist steppers, straight steppers, side steppers, and walking machines that can only be used in a standing position, we adopt a natural movement pattern based on ergonomics and a low-impact elliptical motion system. By doing this, it is a foot pedal health device that achieves three types of exercise: walking, cycling, and stretching, as well as ``movements that are gentle on the legs and hips.'' When you use it while standing, you can burn calories, strengthen your core, and tighten your lower body, but when you use it while sitting on a chair or sofa, you can relieve lack of exercise, stretch your hip joints, and achieve beautiful legs with a gap in your inner thighs. You can also stretch your shoulder blades by lowering the load and rotating it with your arms. The good thing about this is that you can use it while concentrating on your work or hobbies, as your knees don't go up as much as on a typical under-desk bike, and your upper body doesn't shake as much. In addition, with this stepper, we recommend rowing backwards, which reduces weight shift and makes it easier to maintain the correct posture, rather than rowing forwards, which tends to result in an unstable, forward-leaning posture. [Excellent quietness and customizability] Applying the technology cultivated in the STEADY bike series, which boasts cumulative sales of over 110,000 items (as of the end of September 2024), it is equipped with a non-contact air wheel ️ with excellent quietness. It has achieved library-level quietness, long operating hours of 120 minutes, and a long lifespan that requires no special maintenance. The load adjustment function, which is important for continuing exercise without strain, can be selected from 16 levels, allowing for finer adjustment according to your goals and muscle strength, compared to conventional steppers (stepping health equipment) that often have 8 levels of adjustment. With one STEADY stepper health device, the whole family can enjoy exercising without worrying about time or worry. [Load Capacity 100kg & Outstanding Stability] In order to use the stepper safely and securely, the weight of the main unit is approximately 10kg and the load capacity is set to a maximum of 100kg. The front of the base uses an iron floor plate to achieve both smooth pedal rotation and stability of the main body, and the rear of the base is made of heavy rubber material that absorbs sound and shock. Equipped with a screw-type horizontal adjuster function that prevents small wobbling like a motorcycle. We pursued stability because it is an item that would be appreciated as a gift to extend a healthy lifespan to a loved one. [Pursuing harmony with daily life and ease of use] Based on our customers' feedback that ``I can continue using it because I can place it where I can see it and use it at any time,'' we focused on a sophisticated design that blends in with the room. We pursue functional beauty down to the smallest detail, such as the compact design that eliminates waste, the matte color that gives it a luxurious feel that blends in with your living room or office space, and the retractable handle that can be removed only when carrying it. The pedal part is made of high-quality polypropylene material that has the same feel, durability, and non-slip properties as used in beach sandals, and can be used comfortably even with bare feet or socks. Furthermore, it is equipped with the same growth monitor as fitness bikes and walking machines, and the distance traveled, speed, running time, and calories are displayed automatically, allowing you to continue your indoor aerobic exercise while feeling a sense of accomplishment. . November 2024: Based on customer reviews, we have improved the assembly method to make it smoother. STEADY's new stepper is a health device that allows busy modern people to exercise effectively while doing housework or work, and easily supports indoor aerobic exercise and shaping the lower body. The twisted aero stepper design with elliptical motion provides low-impact movement that is gentle on the legs and hips, making it a stepping health device that allows natural movement that cannot be experienced with walking machines or side steppers. Equipped with a 16-step load adjustment function, this exercise equipment can be used by a wide range of people, from beginners to advanced trainers, children to the elderly.The 3-way design allows you to choose between standing and sitting positions, which helps you burn calories, slim your lower body, and It can be used to stretch the inner thighs and even the shoulder blades. The non-contact air wheel ️ with excellent quietness maintains library-level quietness while achieving a long operating time of 120 minutes and a long maintenance-free life, making this stepper healthy and comfortable for the whole family to use. This is the charm of the equipment. In addition, the growth monitor displays distance traveled, speed, exercise time, and calories burned, so you can continue training while feeling a sense of accomplishment from your daily exercise. With a sturdy design that boasts a body weight of 10kg and a load capacity of 100kg, it has smooth pedal rotation and an outstanding sense of stability, so even elderly people and people undergoing rehabilitation can use it as a device to exercise their legs while walking with peace of mind. .
Price: 319.99 € | Shipping*: 0.0 € -
Nutrition and Metabolism in Sports, Exercise and Health
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes.Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others:• Cellular structure for metabolism• Alcohol and metabolism• Uncoupling protein and thermogenesis• Dietary guidelines from around the world• Nutrient timing • Protein synthesis and muscle hypertrophy• Protein supplementation• Ergogenic effects of selected stimulants• Nutritional considerations for special populations• Dehydration and exercise performanceEach chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings.A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links.No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease.As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
Price: 51.99 £ | Shipping*: 0.00 £ -
4PCS phonoaudiology speech therapy mouth exercise Tongue tongue tip exercise training exercise mouth
4PCS phonoaudiology speech therapy mouth exercise Tongue tongue tip exercise training exercise mouth
Price: 6.19 € | Shipping*: 1.15 €
Similar search terms for Exercise:
-
The Science of Movement, Exercise, and Mental Health
Jennifer Pilotti's latest book explores the science at the intersection of movement and mental health.It encourages readers to consider in greater detail the way exercise impacts the nervous system, and how it influences the ability to sense, feel and perceive the internal and external world. Based on the author's extensive experience in both researching and teaching movement therapies, the book is designed to be accessible to practitioners and professionals across a range of disciplines.From Yoga and Tai Chi to dance teaching and personal training, the coaching guidance provided can also help therapists of all kinds think about the use of language, potential roadblocks and exercise interventions and programming in new ways. By examining key topics including aerobic exercise, resistance training and restorative movement, this book is a valuable resource for all kinds of practitioners looking for inventive ways to help their clients achieve physical and emotional balance.
Price: 30.00 £ | Shipping*: 0.00 £ -
Exercise Physiology for Health Fitness and Performance
With the new 6th Edition, this book-only version of Exercise Physiology for Health, Fitness, and Performance continues to provide an authoritative resource for mastering exercise physiology.This engaging, accessible and approachable resource integrates theoretical and research-based basic exercise physiology with real-world application to prepare students for exciting positions in exercise science, fitness, physical education, athletic training, rehabilitation, coaching, and/or allied health professions. Updated throughout, the text uses sound pedagogical principles to explain scientific research that is the foundation of exercise physiology and incorporates multiple features to help students apply their knowledge to improve human health, fitness, and performance.Content in this edition is organized by independent units (Metabolic, Cardiovascular-Respiratory, Neuromuscular-Skeletal, and Neuroendocrine-Immune), offering maximum teaching flexibility for faculty and ensuring a consistent, efficient, and effective learning experience for students.New Literature Search exercises reinforce the scientific basis of each discipline and boost students’ information literacy.Current research incorporated throughout the text keeps students up to date with emerging topics and the latest approaches to exercise physiology.Focus on Application and Focus on Research boxes strengthen students’ ability to recognize the impact of research on practice and apply basic concepts to relevant scenarios.Clinically Relevant boxes familiarize students with information, situations, or case studies they may encounter during internships or professional practice. Check Your Comprehension boxes reinforce the ability to work through problems, interpret circumstances, analyze information, and deduce answers as you move through each chapter. Example boxes enhance problem-solving and calculation skills.Definition boxes help students master key terminology.Summaries highlight essential chapter takeaways at a glance.Links to Online Resources help students make the most of their study time and ensure understanding.
Price: 100.70 £ | Shipping*: 0.00 £ -
Hand Therapy Grip Strengthener Ball Stretcher Finger Fitness Arm Exercise Muscle Relex Exercise Equipment
Type : High Elastic Gripping Ball Diameter : 7cm Material : PU ,Silicone Color:As photo show Package include:1pcs
Price: 7.9 £ | Shipping*: 0.0 £ -
STEADY Stepper Load Minutes Continuous Walking Machine Health Equipment Foot Health Equipment Aerobic Exercise Indoor Exercise Fitness Exercise
[Maximize your fitness by exercising while exercising] This stepper allows you to free up your hands while exercising, so you can exercise aerobically and shape your lower body while doing housework, work, or hobbies. This stepper can be used either standing or sitting, and can be used by a wide range of people, from children to seniors, and from beginners to advanced exercisers, as it can be used in 16 levels of load adjustment to set the exercise intensity that best suits you. As a partner for building physical strength and self-confidence to stay active for as long as possible in the era of ``100-year lifespans'', it is for people who feel stress and health issues due to lack of exercise but cannot find time to move their bodies, and those who want to do aerobic exercise. This stepper is a health device that is especially recommended for people who are worried about continuing their treatment, are undergoing rehabilitation, or have concerns about their legs and hips. [Versatile 3-way design achieved with elliptical motion] Unlike conventional twist steppers, straight steppers, side steppers, and walking machines that can only be used in a standing position, we adopt a natural movement pattern based on ergonomics and a low-impact elliptical motion system. By doing this, it is a foot pedal health device that achieves three types of exercise: walking, cycling, and stretching, as well as ``movements that are gentle on the legs and hips.'' When you use it while standing, you can burn calories, strengthen your core, and tighten your lower body, but when you use it while sitting on a chair or sofa, you can relieve lack of exercise, stretch your hip joints, and achieve beautiful legs with a gap in your inner thighs. You can also stretch your shoulder blades by lowering the load and rotating it with your arms. The good thing about this is that you can use it while concentrating on your work or hobbies, as your knees don't go up as much as on a typical under-desk bike, and your upper body doesn't shake as much. In addition, with this stepper, we recommend rowing backwards, which reduces weight shift and makes it easier to maintain the correct posture, rather than rowing forwards, which tends to result in an unstable, forward-leaning posture. [Excellent quietness and customizability] Applying the technology cultivated in the STEADY bike series, which boasts cumulative sales of over 110,000 items (as of the end of September 2024), it is equipped with a non-contact air wheel ️ with excellent quietness. It has achieved library-level quietness, long operating hours of 120 minutes, and a long lifespan that requires no special maintenance. The load adjustment function, which is important for continuing exercise without strain, can be selected from 16 levels, allowing for finer adjustment according to your goals and muscle strength, compared to conventional steppers (stepping health equipment) that often have 8 levels of adjustment. With one STEADY stepper health device, the whole family can enjoy exercising without worrying about time or worry. [Load Capacity 100kg & Outstanding Stability] In order to use the stepper safely and securely, the weight of the main unit is approximately 10kg and the load capacity is set to a maximum of 100kg. The front of the base uses an iron floor plate to achieve both smooth pedal rotation and stability of the main body, and the rear of the base is made of heavy rubber material that absorbs sound and shock. Equipped with a screw-type horizontal adjuster function that prevents small wobbling like a motorcycle. We pursued stability because it is an item that would be appreciated as a gift to extend a healthy lifespan to a loved one. [Pursuing harmony with daily life and ease of use] Based on our customers' feedback that ``I can continue using it because I can place it where I can see it and use it at any time,'' we focused on a sophisticated design that blends in with the room. We pursue functional beauty down to the smallest detail, such as the compact design that eliminates waste, the matte color that gives it a luxurious feel that blends in with your living room or office space, and the retractable handle that can be removed only when carrying it. The pedal part is made of high-quality polypropylene material that has the same feel, durability, and non-slip properties as used in beach sandals, and can be used comfortably even with bare feet or socks. Furthermore, it is equipped with the same growth monitor as fitness bikes and walking machines, and the distance traveled, speed, running time, and calories are displayed automatically, allowing you to continue your indoor aerobic exercise while feeling a sense of accomplishment. . November 2024: Based on customer reviews, we have improved the assembly method to make it smoother. STEADY's new stepper is a health device that allows busy modern people to exercise effectively while doing housework or work, and easily supports indoor aerobic exercise and shaping the lower body. The twisted aero stepper design with elliptical motion provides low-impact movement that is gentle on the legs and hips, making it a stepping health device that allows natural movement that cannot be experienced with walking machines or side steppers. Equipped with a 16-step load adjustment function, this exercise equipment can be used by a wide range of people, from beginners to advanced trainers, children to the elderly.The 3-way design allows you to choose between standing and sitting positions, which helps you burn calories, slim your lower body, and It can be used to stretch the inner thighs and even the shoulder blades. The non-contact air wheel ️ with excellent quietness maintains library-level quietness while achieving a long operating time of 120 minutes and a long maintenance-free life, making this stepper healthy and comfortable for the whole family to use. This is the charm of the equipment. In addition, the growth monitor displays distance traveled, speed, exercise time, and calories burned, so you can continue training while feeling a sense of accomplishment from your daily exercise. With a sturdy design that boasts a body weight of 10kg and a load capacity of 100kg, it has smooth pedal rotation and an outstanding sense of stability, so even elderly people and people undergoing rehabilitation can use it as a device to exercise their legs while walking with peace of mind. .
Price: 268.99 £ | Shipping*: 0.0 £
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.