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  • Cosmic Rituals : An Astrological Guide to Wellness, Self-Care and Positive Thinking
    Cosmic Rituals : An Astrological Guide to Wellness, Self-Care and Positive Thinking

    Cosmic Rituals – An Astrological Guide to Wellness, Self-Care and Positive Thinking is the ultimate guide to taking care of yourself and harnessing your powers. With a focused chapter for each star sign, Cosmic Rituals covers everything from hints and tips for self-care, and de-stressing, to mindful meditations and techniques to help you feel energised and ready for anything.There’s herbal healing to soothe the soul, and sleep rituals to get you in the Zzz-zone, plus a selection of mantras to help you get up and glow. There’s no one size fits all when it comes to taking care of yourself, but your star sign provides a blueprint, which you can work with.Whether you’re a tenacious bull who prefers routine or a sensitive crab that takes on the world’s woes, the character traits associated with each sign mean you’ll need a unique approach to selfcare and wellbeing. There really is no better way to find your sparkle, than by looking to the stars!

    Price: 12.99 £ | Shipping*: 3.99 £
  • Cosmic Health : Unlock your healing magic with astrology, positive psychology and integrative wellness
    Cosmic Health : Unlock your healing magic with astrology, positive psychology and integrative wellness

    Renew your sense of purpose to achieve health and happiness with this actionable guide that incorporates astrology, integrative wellness, and positive psychology - from a renowned astrologer and integrative health practitioner. There's much more to astrology than weekly horoscopes, personality types, and predictions for the future.For astrologer and transformational coach Jennifer Racioppi and her clients, it is a guide to living in sync with the natural rhythms of the universe to achieve optimal health and astonishing success.Cosmic Health provides a groundbreaking cross-disciplinary approach to cultivating physical, emotional, mental, and spiritual well-being.By honoring your individuality, your role in the universe, nature, and the seasonality of life, you will be armed with the knowledge-and magic-you need to cultivate uncompromising health. Inside this book, you'll learn to:* Open yourself up to the big-picture patterns that influence you-the daily, seasonal, and monthly cycles that govern your biology-and leverage those patterns for conscious action, growth, success, and a thriving life. * Decode the planets and their cycles to get a precise blueprint of your evolving emotional, physical, and spiritual health needs-like how to exercise for vitality, cultivate your purpose, tackle obstacles, and skillfully care for your emotional needs. * Support your specific astrological makeup and goals with healing rituals that serve as sacred medicine, enriching your spiritual connections. * Develop a rock-solid understanding of the connection between astrology, health, and evidence-based personal-development practices so you can nurture your resilience, elevate your well-being, and realize your heart's desires. * Learn to view health and life challenges as a threshold to self-actualization. * Put your intuition and self-knowledge at the heart of your quest for health. Join the thousands of others who have used this body of work to transform their lives into fulfilling and multidimensional reflections of their Cosmic Health.

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  • Prevention Practice and Health Promotion : A Health Care Professional’s Guide to Health, Fitness, and Wellness
    Prevention Practice and Health Promotion : A Health Care Professional’s Guide to Health, Fitness, and Wellness

    The all-encompassing Second Edition of Prevention Practice and Health Promotion: A Health Care Professional’s Guide to Health, Fitness, and Wellness offers foundational knowledge to health care professionals implementing primary, secondary, and tertiary prevention to healthy, at-risk, and disabled populations. Dr. Catherine Thompson along with her contributors, all with diverse backgrounds in physical therapy, rehabilitation, and healthcare, present the interdisciplinary health care perspective of health, fitness, and wellness concepts that are critical for providing preventive care to healthy, impaired, and at-risk populations using the World Health Organization’s International Classification of Functioning, Disability, and Health model as a guideline for assessment and management. Based upon the goals outlined in Healthy People 2020, Prevention Practice and Health Promotion, Second Edition also combines the vision of direct access for health care professionals with the goals of national health care to increase the quality of years of healthy life, as well as to eliminate health disparities between various populations.Recognizing the cost effectiveness of preventive care, health care professionals have an expanded role in health promotion and wellness, complementing evidence-based medical management of acute and chronic conditions. Some topics covered inside Prevention Practice and Health Promotion, Second Edition include an overview of screening across the lifespan; effective interventions to promote health, fitness, and wellness; and options for program development, including marketing and management strategies to address both individual and community needs. Included with the text are online supplemental materials for faculty use in the classroom. Features of the Second Edition:• Use of the American Physical Therapy Association’s Guide to Physical Therapist Practice, Second Edition for health promotion• Screening tools for special populations, including children, pregnant women, older adults, individuals with developmental disabilities, and people with chronic conditions affecting their quality of life• Resources to promote healthy living, including nutrition, stress management, fitness training, and injury preventionPerfect for clinicians, students, allied health professionals, rehabilitation specialists, physical medicine specialists, and recreation therapists, the Second Editionto Prevention Practice and Health Promotion is a valuable resource for everyone in the areas of health, fitness, and wellness.

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  • Retreat : How the Counterculture invented Wellness
    Retreat : How the Counterculture invented Wellness

    The counterculture of the Sixties and theSeventies is remembered chiefly for music, fashion, art, feminism, computing,black power, cultural revolt and the New Left.But an until-now unexplored, yet noless important aspect — both in its core identity and in terms of its ongoingsignificance and impact — is its relationship with health. In this popular and illuminating culturalhistory of the relationship between health and the counterculture, MatthewIngram connects the dots between the beats, yoga, meditation, psychedelics,psychoanalysis, Eastern philosophy, sex, and veganism, showing how the hippiesstill have a lot to teach us about our wellbeing.

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  • Should I buy Sims 4 Wellness Day or Outdoor Retreat?

    The decision between Sims 4 Wellness Day and Outdoor Retreat ultimately depends on your personal preferences. If you enjoy activities such as yoga, meditation, and spa treatments, then Wellness Day may be the better choice for you. On the other hand, if you prefer outdoor adventures such as camping, hiking, and exploring nature, then Outdoor Retreat may be more appealing. Consider which activities and features you would enjoy more in your Sims game before making your decision.

  • Do self-made wellness products sell well at markets?

    Self-made wellness products can sell well at markets, as they often appeal to consumers looking for natural and handmade alternatives to commercial products. Items such as homemade soaps, essential oil blends, and herbal remedies can attract customers seeking unique and personalized wellness solutions. However, success at markets can depend on factors such as product quality, branding, and effective marketing to stand out among other vendors. Additionally, understanding the target market and offering products that meet their specific needs and preferences can also contribute to sales success.

  • What are wellness textiles?

    Wellness textiles are fabrics that are designed to promote health and well-being. These textiles are often infused with properties such as antimicrobial, moisture-wicking, or temperature-regulating capabilities to enhance comfort and promote a healthier environment. Wellness textiles can be used in various applications such as bedding, clothing, and home furnishings to support overall wellness and improve quality of life.

  • How can I become self-employed as a wellness masseuse?

    To become self-employed as a wellness masseuse, you will first need to obtain the necessary qualifications and certifications in massage therapy. This typically involves completing a massage therapy program and obtaining a license to practice in your area. Once you have the required credentials, you can start building your client base by offering your services through word-of-mouth, social media, and networking with local businesses. It's also important to create a professional website and establish a strong online presence to attract potential clients. Additionally, consider investing in quality equipment and creating a relaxing and inviting space for your clients.

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  • CBD : Self-Care Secrets to Hemp-Derived Wellness
    CBD : Self-Care Secrets to Hemp-Derived Wellness

    A herbalist for the Alchemist's Kitchen in New York City offers a captivating introduction to CBD oil--what it is, how it can improve your health, and how to use it for personal wellness. Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential.It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain.Zachary Clancy, a CBD activist and ambassador at New York City's Alchemist's Kitchen, shares his knowledge of this healing oil and provides recipes to try in daily practice.He covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively.Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.

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  • The Leaping Hare Wellness Almanac : Your Yearlong Guide to Creating Positive Spiritual Habits
    The Leaping Hare Wellness Almanac : Your Yearlong Guide to Creating Positive Spiritual Habits

    Embrace mindfulness, self-love and holistic health in this stunning month-by-month wellness almanac that will lift your heart, mind, body and soul. Beautifully designed, lovingly crafted and filled with mindful affirmations, activities and insights, this gorgeous book will help you embrace the seasons, be empowered by rituals and create positive spiritual habits all year long. Each page shares a mindful insight for inner understanding, and the year-long structure means that activities are tailored for the natural seasonal rhythms which guide us through winter, spring, summer and autumn. Pick out the month and rest your mind’s eye on the pages ahead.Discover seasonal affirmations, rituals, reflections and practical insights for creative mindfulness, nature connection and inner understanding in this soulful guide to creating daily spiritual habits. Standing at 352 pages, this book is filled with ideas, meaning you can find fresh inspiration day-in, day out, to help you live your most mindful life!Reflections, practices and activities in this beautiful book include: Ways to connect with nature, from constructing seedbombs to exploring the scents of a garden or appreciating the beauty of birdsong, Mindful crafting practices from hand stictching to making your own air-drying clay, Wholesome baking ideas from raw chocolate brownies to love macarons, As well as scores of meditative practices to help you ground yourself in the richness of the world around you, from breathwork and yoga poses to appreciation and understanding of the stars. From the hearts and minds of the Leaping Hare Press collective and featuring soothing illustrations by @madebyralu, The Leaping Hare Wellness Almanac is your definitive guide to conscious living all year round.

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  • Positive Art Therapy Theory and Practice : Integrating Positive Psychology with Art Therapy
    Positive Art Therapy Theory and Practice : Integrating Positive Psychology with Art Therapy

    Positive Art Therapy Theory and Practice outlines a clear, systematic approach for combining positive psychology with art therapy’s capacity to mobilize client strengths; induce engagement, flow and positive emotions; transform perceptions; build healing relationships and empowering narratives; and illuminate life purpose and meaning.Woven throughout are clinical illustrations, state-of-the-art research, discussion questions, and reflections on how therapists can apply this approach to their work with clients, and their personal and professional development.The book also includes a comprehensive list of more than 80 positive art therapy directives, a robust glossary, and lists of strengths and values.Written in an inviting and amusing style, this manual is both entertaining and practical—an invaluable tool for any practitioner looking to apply the most current theory and research on positive psychology and art therapy to their clinical practice.

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  • Reclaim Your Nervous System : A Guide to Positive Change, Mental Wellness and Post-Traumatic Growth
    Reclaim Your Nervous System : A Guide to Positive Change, Mental Wellness and Post-Traumatic Growth

    The concepts in this book bring the worlds of coaching and trauma healing together.We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents a transformative guide to overcoming trauma and embracing positive change.With an unmatched track record of over 20,000 clinical hours guiding clients, Mastin stands as a leading authority in the integration of Polyvagal Theory within the coaching field, having taught its principles longer than anyone else in the coaching field.Mastin, with his unique approach and vast experience, dives deep into how our nervous systems hold the key to not just healing from trauma but also to designing a life filled with unlimited potential. “In Reclaim Your Nervous System, Mastin Kipp skillfully unravels and demystifies the profound experiences associated with trauma, providing survivors with optimism and empowerment.Through a relatable narrative, Kipp seamlessly blends practical therapeutic techniques with the wisdom acquired through his own journey and his interactions with clients.The result is a practical framework that effectively separates the embodied experience of trauma from specific events and diagnostic labels, fostering positive outcomes for those on the path to healing.”— Dr. Stephen W. Porges, Ph.D., creator of the Polyvagal Theory“Mastin Kipp has pioneered a science-backed and holistic road map to help you heal and create positive change, no matter what you’ve been through.”— Mel Robbins, New York Times best-selling author of The 5 Second Rule and The High 5 Habit

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  • What is a wellness mod?

    A wellness mod is a modification or enhancement made to a person's lifestyle or routine in order to improve their overall well-being. This can include changes to diet, exercise, stress management, sleep habits, and other aspects of daily life. Wellness mods are often made with the goal of promoting physical, mental, and emotional health, and can be tailored to an individual's specific needs and goals.

  • How do you like wellness?

    I really enjoy wellness because it helps me feel balanced and healthy both physically and mentally. Engaging in activities like yoga, meditation, and exercise helps me reduce stress and improve my overall well-being. I also appreciate the focus on self-care and making healthy choices that support my long-term health. Overall, wellness is an important part of my lifestyle and I find it to be very rewarding.

  • Is a positive self-test reliable?

    A positive self-test result can be reliable in some cases, but it is not always definitive. False positives can occur due to various factors such as user error, improper testing technique, or issues with the test kit itself. It is important to confirm positive self-test results with a healthcare professional through a laboratory test to ensure accuracy and receive appropriate guidance on next steps.

  • Is a positive self-test accurate?

    A positive self-test result may not always be accurate. False positives can occur due to various factors such as user error, improper testing technique, or issues with the test kit itself. It is important to follow the instructions carefully and consider confirming the result with a healthcare professional for further evaluation and guidance.

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